June 10 , 2005 -
The Raw Flash 37 day diet is not one to lose alot of weight, or heal immediately critical health concerns. This diet is a raw start, so that you can quickly go all raw, and gradually become the person you love to be.
Here is the short version [of the 80 day caviar diet] which i may call
The short caviar diet
day 1 juice
If you want to work and not let this diet interrupt your usual plans, or as little as possible,
the fifth and sixth day of the diet can be a weekend or when you are not working anyway. Start the diet with enough planning so that days 5 and 6 are non working days.
JuiceUse a centrifugal juicer, a press, a manual juicer, or buy it. Fresh squeezed, like, orange, grapefruit, pineapple, apple, pear, carrot whatever. It is best to make it yourself, but if you have a local store that makes fresh juice, thats fine. Have as much as you like. Try to keep combinations to a minimum. You can mix apple and pear, you can mix carrot, ginger and beet. No powders, no supplements, just raw and fresh. Nothing pasteurized. Even fresh pressed unheated commercial apple juice is usually flashed. Avoid absolutely.
Sometimes I add lemon juice to apple juice or orange juice. Sometimes I stir with a stick of cinnamon. slightly bubbly cider is okay on juice and raw days, but not rawtimes days. No wine or other strong alcohols on this short diet.
WaterI get mountain valley water delivered [from Arkansas]. I pump it into an alkalizer that polarizes the water into acidic waste and drinkable alkalized water. I will sell the alkalizers in the rawtimes [drop ship] store. There may be better situations for others. Maybe you have a clean running stream that has just come out of the ground. That would be better, but I live in ny city and this is the best I can do. Dont drink tap water, it is poisoned. Drink bottled or filtered water or real water. drink alot. don't force yourself, but you can expect to drink more than 2 quarts a day, and even a gallon is not unreasonable.
RawRaw vegan food. No cheese, no eggs, no animal parts at all. You are allowed limited cheats, like pepper on a salad. The salad can be a big bowl of an assortment of lettuce, cucumber, bell pepper, ginger, onions, tomatoes, grated beets, avocado, olive oil, and even vinegar. You can toss it all together. Have fun. Don't worry too much about what is the perfect thing to have, don't plan to know what is best until the end of the diet. Just keep to the guidelines. Trace flavorings like pepper or tamari are ok on these days. (That may change with other peoples suggestions) You are allowed olives and sauerkraut on the raw days. Enjoy them while you can. Your tastes will not be fully functioning at this point, and it is not worth trying to force higher standards at this point. Wait till you can really appreciate it. but you can be a clean and mono as you like. commercial essene or manna bread is out. make it yourself if you want to. most commercial dehydrated foods are dehydrated at too high a temperature. try to dehydrate yourself at under a hundred degrees. flax is great for that. you can test unknow dehydrated products like sun dried tomatoes or raw cashew nuts by soaking them in water to see how they hydrate. if the cashew becomes pasty, you know it is not alive and would never grow into a tree. if the tomatoes become mushy, you know they were cooked. keep processed raw food to a minimum, but you don't have to worry about being perfect. questionable stuff like this is absolutely forbidden in the last 3 weeks of rawtimes.
Day 14 is magic.
Rawtimes foodthis is a time to be serious about exercise to tone musles and get the blood moving, although you may exercise and many diet days before that too.
But let me remind you, that this is a course that will prepare you to eat when the diet is over. You may decide at the end of the diet to allow olives and sauerkraut, and complicated food combining recipes, and even wine.
But the rawtimes days, are what the diet is all about.
The rawtimes days are basically mono days
You eat one raw vegan food at a time
You don't eat salads
You can make mixtures of 2 or three combinations
But you must make sure that everything tastes good individually
No sauces, no flavorings, no cheats
No olives, no fermented foods, no supplements, no vinegar
You will experience the taste change if you are pure
And that is what this is all about
Sex and celibacyif you haven't give up sex by the magic day, at least stop for the rest of the water week fast. You will get a headache if you exert yourself during the 6 day water fast. If you get a headache for any reason, don't give up, just stop whatever else you are doing. Be as uneventful as you can.