21 days of as much food as you want to eat
as long as the food is raw, and you are not mixing it with other food in the same bite, you can eat as much as you want. try different foods to see which you want to eat: fruits, vegetables, nuts, seeds. a food can be any part of a plant that tastes good [to you] at the time. however, while animals may serve as food and be a best choice at some times, the epiphany diet is vegan. (and except for one week, so is the caviar diet)
after 21 days you can expect an epiphany. not just a fact, but a perception that will forever change your life. a brief glimpse of what life is. the ultimate vacation you can take at home.
you will learn what foods you need by growing to feel and hear and see and taste and smell your instincts. you will feel the life in the food and life surging through you. you will have more energy and clarity than you ever could have imagined. trust me
you might have a hard time going to work and doing the same things everyday that you have been constrained with up till now. but these details; everyone must work out; when you come to realize how good being true to yourself really is. you will love you.
-
do it for your 2006 news years eve resolution -
second chance
This diet is really a procedure to learn not only how to live in a healthier way, but will also show why we want to, and why we need to.
In the epiphany diet, you learn that what you want and what you need can be the same. every healthy decision doesn't have to be a compromise. we have compromised our health, life and happiness to conform to state protocols and conventions, but we don't have to continue to poison ourselves just to fit in. i will teach you what is at stake, and offer tips of interest to a free spirit eating raw foods today; and to help adjust your fit into a repressive society that happens to be the only g ame in town.
Here is the most valuable thing i can tell you. its in this paragraph. if you read nothing else and hear nothing else i say, hear this. this is all you really need to know. everything else is bells, whistles and decoration; just details ...
Raw food that tastes good, is good for you
and thats its
h ere are some basic implications:
- i f it smells good or looks good, it might taste good
- i f it tastes good, eat it
- t he same food can taste bad after it has tasted good because you have had enough
- this is called the taste change
- w e are born with this skill instinctively, but are taught since birth to ignore it
- c ooking food interferes with our taste change perceptions
- m ixing food interferes with out taste change perceptions
- s ampling many varieties is a good way to find what you need
Raw food recipes and preparations can be fun, nutritious and taste good. but not on the epiphany diet. mixing food is for the advanced raw food eater; after the epiphany. the ability to know how much of what foods to eat should be simple enough. we are capable of being in touch with our needs, to levels that will permit many different types of food and eating. but in the beginning, in order to use the epiphany diet to hear what our body is saying, we must listen very carefully. to really feel the apple, don't mix it with cinnamon and walnuts. if you mix romaine lettuce and red leaf lettuce together, then you will not know when you need only one. and remember, if it doesn't taste good alone, don't eat it at all.
the epiphany diet will help you make the vital decisions that will determine your life. we will not discuss proteins, carbohydrates, starches, or vitamins. these concepts are intriging, no doubt, but confusing to say the least. we have obeyed the laws of human society and believed that they know what we should eat. that they know what is healthiest for us. but they don't. they can't. when you learn, you will see that only you can know what you should eat. you can't read a book, do tests, pay money to find out how much of what food to eat. you can only know by tasting and eating and living. stop abusing and poisoning yourself today so that you can start living Now.
