please do not start this diet without discussing it
there is lots to this that i haven't been able to document yet
there are lots of daily advice, cheats, and variations that you can use to customize it
and it takes some expanding on each topic
there may be parts where I am not communicating
I am sure to refine it or even drastically change it
Should anyone try it
Fail or success
Life or death
At end of the daily guide, I will explain the day names:
Juice
Water
Raw
Magic
Rawtimes
Graduation
plan the diet to start on the best day to coincide with weekly responsibilities and commitments
also if you can do rawtimes for three days before starting the diet
that would be great
the only problem is
if you could do rawtimes for three days at a whim
then you probably don't need my diet
I could not get three raw days together when I started this
The second time I did it
I was able to
If you try to go rawtimes for three days before day 1
And you fail
That is okay
It will not ruin the start of the diet
It is actually to be expected.
If you try it and fail before hand,
You may notice the improvement more by the end of the fast
I am not saying you should go rawtimes for three days before the diet
I am only saying, that if you try and fail, it’s okay
The diet doesn't really start till day 1
And if you have trouble on day 1,
And can't restart because of the daily plans;
Then you can start on day 3 if you have to.
The diet will work much better if you do it from day 1
actually, i think the first two days might be necessary for most people
it was for me
i have failed by trying to bypass it
But the first two days are really preparation for the rest
The first two days will be devoted to getting things in order
Like cleaning, buying, weighing, hiding, whatever
It just works out like that
When you make up your mind to start
And you finally do
Then you realize all the things you have to take care of before it gets heavy
For the most part,
There are different levels of cheats and variations that I can still endorse
And still certify you as a rawtimes caviar diet graduate
For example
If you break a 6 day water fast in the evening of the 6th day
Instead of waiting till the 7th
It only amounts to a few hours of cheats
On the other hand
You cannot end the first three day water fast until into the fourth day
It is very important to experience what it feels like on the fourth day
Before doing the 6 day water fast for the first time
Because on the 4th day of the six day water fast
You will give up your first addiction
(well, really, your second
Because the first is food, but I will not refer to it like that now)
If you have been able to stay free of your first addiction through the second 6 day water fast
Then you can give up something else on the fourth day of the second 6 day water fast
If you relapse before the end of the 6 day water fast
Then forget
We failed
But If you have relapsed after the first 6 day water fast
Then you must give up the same addiction again on the fourth day of the second water fast
If you relapse again, before the end of the diet, forget it
We failed
Other acceptable cheats for example…
Day 26 is a caviar day
Day 27 is a raw day
It maybe harder to give up caviar than you thought
The animal food addiction can be very surprising
You may be unprepared
If you find yourself still eating caviar on day 27
Don’t panic
Just make sure you give it up on day28
There are acceptable cheats and unacceptable fails
If you fail
Give up the rawtimes diet and make your own or restart it
Although the rawtimes diet is doable
You must do it
You have a choice to give up an addiction on the fourth day of the 6 day water fast
That doesn't mean it is a piece of cake
You can, that doesn't mean you want to
You only can if you want to
As opposed to usually
Where it doesn't matter what you want
You just can't
1 juice
2 juice
week 1 – first mini fast
3 juice
4 water
5 water
6 water
7 raw
8 raw
9 raw
week 2 - first magic fast
10 juice
11 water
12 water
13 water
14 *magic*
15 water
16 water
week 3 - second mini fast
17 raw
18 raw
19 raw
20 juice
21 water
22 water
23 water
week 4 – caviar week
24 caviar
25 caviar
26 caviar
27 raw
28 raw
29 raw
30 raw
Week 5 – third mini fast
31 juice
32 water
33 water
34 water
35 raw
36 raw
37 raw
Week 6 – second magic fast
38 juice
39 water
40 water
41 water
42 *magic*
43 water
44 water
Week 7 – fourth mini fast
45 raw
46 raw
47 raw
48 juice
49 water
50 water
51 water
Week 8 – first rawtimes week
52 rawtimes
53 rawtimes
54 rawtimes
55 rawtimes
56 rawtimes
57 rawtimes
58 rawtimes
Week 9 – second rawtimes week
59 rawtimes
60 rawtimes
61 rawtimes
62 rawtimes
63 rawtimes
64 rawtimes
65 rawtimes
Week 10 – third rawtimes week
66 rawtimes
67 rawtimes
68 rawtimes
69 rawtimes
70 rawtimes
71 rawtimes
72 rawtimes
Week 11 – vacation week
73 rawtimes
74 rawtimes
75 rawtimes
76 caviar
77 rawtimes
78 rawtimes
79 rawtimes
80 graduation
Glossary:
Juice
Use a centrifugal juicer, a press, a manual juicer, or buy it. Fresh squeezed, like, orange, grapefruit, pineapple, apple, pear, carrot whatever. It is best to make it yourself, but if you have a local store that makes fresh juice, that’s fine. Have as much as you like. Try to keep combinations to a minimum. You can mix apple and pear, you can mix carrot, ginger and beet. No powders, no supplements, just raw and fresh. Nothing pasteurized. Even fresh pressed unheated commercial apple juice is usually flashed. Avoid absolutely.
Sometimes I add lemon juice to apple juice or orange juice. Sometimes I stir with a stick of cinnamon. slightly bubbly cider is okay, but only on days before the last month.
and if you have had a drink of alcohol within a month of starting the diet, it is completely off limits for mostly everyday. wait till i write more on this.
Water
I get mountain valley water delivered [from Arkansas]. I pump it into an alkalizer that polarizes the water into acidic waste and drinkable alkalized water. I will sell the alkalizers in the rawtimes [drop ship] store. There may be better situations for others. Maybe you have a clean running stream that has just come out of the ground. That would be better, but I live in ny city and this is the best I can do. Don’t drink tap water, it is poisoned. Drink bottled or filtered water or real water. drink alot. don't force yourself, but you can expect to drink more than 2 quarts a day, and even a gallon is not unreasonable.
Raw
Raw vegan food. No cheese, no eggs, no animal parts at all. You are allowed limited cheats, like pepper on a salad. The salad can be a big bowl of an assortment of lettuce, cucumber, bell pepper, ginger, onions, tomatoes, grated beets, avocado, olive oil, and even vinegar. You can toss it all together. Have fun. Don’t worry too much about what is the perfect thing to have, don't plan to know what is best until the end of the diet. Just keep to the guidelines. Trace flavorings like pepper or tamari are ok on these days. (That may change with other peoples suggestions) You are allowed olives and sauerkraut on the raw days. Enjoy them while you can. Your tastes will not be fully functioning at this point, and it is not worth trying to force higher standards at this point. Wait till you can really appreciate it. but you can be a clean and mono as you like. commercial essene or manna bread is out. make it yourself if you want to. most commercial dehydrated foods are dehydrated at too high a temperature. try to dehydrate yourself at under a hundred degrees. flax is great for that. you can test unknow dehydrated products like sun dried tomatoes or raw cashew nuts by soaking them in water to see how they hydrate. if the cashew becomes pasty, you know it is not alive and would never grow into a tree. if the tomatoes become mushy, you know they were cooked. keep processed raw food to a minimum, but you don't have to worry about being perfect. questionable stuff like this is absolutely forbidden in the rawtimes month.
Caviar
There are only four caviar days (24,25,25,76)
You do not have to eat caviar
These are simply unrestricted raw days
You do not have to have cheese or eat fish
You can be a complete vegan on this diet if you want
But on the caviar days, you can eat anything raw
I recommend caviar on at least two of these days
This is a learning diet
And I want you to really understand what animal products do
I want you to understand the addictive nature
And I want you to understand what uses you may have for them
You will be an expert
The caviar can power nourish you between hard fasts, and help you to continue
the sicker you start out, the more you may need the power
at the end of the diet, you can do long fasts without such considerations
I will expand on animals food with prices and pictures and preparations.
Foods I have eaten on caviar days are:
Sturgeon Roe, Oysters, hamachi, tuna, flounder, fluke, masago, sea urchin, cheese;
As well as olives, diluted grapefruit juice, horseradish, lemon, onion, salads
You can goto a Japanese sashimi bar
You can catch or filet the fish yourself
You can avoid all of these foods and make it the same as a raw day
the last day of the caviar week would be sublime if you could limit yourself to melons
or even just watery fruits
Magic
There are two magic days(14 and 42)
The diet takes so long because that is the closest I have been able to get them together
(And also so long because its really all prep for the last month
Which is really all prep for the last week
Of course, the diet builds and prepares you for the next segment and day)
The magic days are really hard fast days
They are water days, but your fast will be a food fast and an addiction fast
I call it a magic day, because you will be able to stop acting out on this day
At the end of the first mini-fast, you will experience the feeling on the fourth day
You will know what to expect
And you can do it if you want
In fact
It is necessary in order to finish the last month of all raw
The primary addictions are the greatest obstacle to staying all raw
If you have relapsed by the second magic day
Then you must try again on the second magic day
If you relapse after the second magic day
Give up, you’re done
I fail
If you have not relapsed by the second magic day
Then you must give up another addiction on that second magic day
Don’t plan or worry about it till then
When it is time to give it up
This is how you will know what it is you are giving up:
Whatever you were still doing at the end of the last 6 day water fast
Is what you will give up on the second magic day
If you relapse on that second addiction before the end of the diet
It is an acceptable cheat
But try to keep it going till the end of the diet
Rawtimes food
this is a time to be serious about exercise to tone musles and get the blood moving, although you may exercise and many diet days before that too.
But let me remind you, that this is a course that will prepare you to eat when the diet is over. You may decide at the end of the diet to allow olives and sauerkraut, and complicated food combining recipes, and even wine. But the rawtimes days, are what the diet is all about. If you can switch to rawtimes days now, then you don't have to do the first 6 weeks. I need the first six weeks in order to do the rawtimes days.
The rawtimes days are basically mono days
You eat one raw vegan food at a time
You don't eat salads
You can make mixtures of 2 or three combinations
But you must make sure that everything tastes good individually
No sauces, no flavorings, no cheats
No olives, no fermented foods, no supplements, no vinegar
Not sure about virgin olive oil yet,
You will experience the taste change if you are pure
And that is what this is all about
Graduation
If you have gotten to this point, I want to meet you
Take a before picture if you intend to finish this diet
At graduation, you may decide to stay raw
In any case, you will know a clear feeling of health and happiness
That you will never forget.
You may never be raw again, but you will always know what you are missing
I might suggest some cooked food on graduation
Instead of gorging a few days later
I might suggest a bowl of soup
So that you can feel the head die
A bowl of soup is recoverable
You can go back to raw the next day
But if you have sweet and sour roasted pork spare ribs
You might as well go back to the doctor
In any case, if you graduate
You will love me
And I will love you
Vacation week
Go somewhere that you can be raw
Go to a resort
Go to a beach
Travel somewhere
Make plans before hand
Do not attempt to do this diet away from home before this week
You may find an opportunity to goto a friends ranch for the whole diet
And think that it will be optimal
It will not
Do not do that
Stay home where you can reasonably predict what you will need to do and
In order to accomplish minimal responsibilities.
There are too many surprises away from home
Don’t take any chances you can avoid
Before the last month, you should keep socializing and working to a minimum
It takes three weeks of rawtimes diet to get it.
At the end of the previous three weeks,
Or at the start of the vacation week;
Will be pure majestic bliss.
The vacation week keeps this bliss for a while week.
Don’t miss
This is gold
Iive this week like every moment is a glorious gift
You will be amazed
There is a caviar day in the middle of the week
Do not go overboard with animals foods like you may have in the first caviar week
It is very important to be rawtimes for the last three days
That is the test of a successful fast
And the reward
You don't have to have caviar in this last week
But it is available
Because you can still recover in the last three days
You will learn a lot more from the caviar day after the epiphany
Than you did during the caviar week
Sex and celibacy
I have saved this for last. For many of you, sex is an addiction. I will go into all of this stuff in detail later, but for now, this diet is mostly celibate. If you can't do it, that is the first addiction you will give up on the first 6 day fast. And it would be unfortunate, but an allowable cheat [to wait so long]. If you have trouble giving up sex, do it in the first mini fast. If you do not stop sex by the end of the first mini fast, you can still graduate if you give it up in the first magic week, but the chances are slim. Don’t gamble with your life. This diet is very important and deserves enough respect in order to change your life for the best. Give it a chance. You can have sex during the vacation week, after the epiphany. You can have sex before the first mini fast, if you have trouble getting started. But if you have sex between the first mini fast week and the last vacation week, chances are you will fail. If you have sex after the fourth day of the first magic week and before the last vacation week, you failed. Give up. The why is a separate page, but its absolute.
psyllium,
there are a few days where that is an option and may be suggested,
like in the beginning of the water fasts