From: owner-rawlife-digest@rawtimes.com (rawlife-digest) To: rawlife-digest@rawtimes.com Subject: rawlife-digest V1 #235 Reply-To: rawlife@rawtimes.com Sender: owner-rawlife-digest@rawtimes.com Errors-To: owner-rawlife-digest@rawtimes.com Precedence: bulk rawlife-digest Sunday, April 23 2000 Volume 01 : Number 235 ---------------------------------------------------------------------- Date: Fri, 21 Apr 2000 22:18:59 -0700 From: [...removed...] Subject: UNCooking - Victoria Boutenko's `5` Week Course [[ Those of you who are on the RawTalk mailing list may receive this message twice - our appologies]] Hello Friends, The FREE introductory Victoria Boutenko UNCooking class is over. However, the five week UNcooking course is just beginning. We truly hope that you will be able to attend these incredibly informative and life changing classes. If you wish to see pictures from last night's class with Victoria, please go to http://www.RawFoodists.com and follow the link on the main page for Victoria's class (You can't miss it - it's the first article within the "News in the Raw"). ** Don't let money stand in your way of attending this class - Financial Assistance Available to All ** ** IT'S NOT TOO LATE TO ATTEND THESE CLASSES - TAKE THIS OPPORTUNITY TO IMPROVE YOUR LIFE ** - ---------- 5 Week Course DATES: Friday, 28 April 2000 Friday, 5 May 2000 Friday, 12 May 2000 Friday, 26 May 2000 Friday, 2 June 2000 TIME: 6-9 PM LOCATION: Given upon RSVP RSVP: (831) 335-4439 or OnLine at http://www.rawfoodists.com/support/uncookclass/boutenko/#rsvp COST: $25/class (for Victoria's time, energy and food - absolutely worth it!) NOTE: Can't afford the class? Not a problem - we want all of our events accessible to all! Therefore, there are ways to still attend the classes. 1) Fundraiser - Sell 6 boxes of wildcrafted young coconuts and receive a class FREE! (sell 2 boxes, get $5 off, sell 4 boxes and get $10 off - sell 6 and get all $25 off!) 2) Scholarship - we really believe in the power of Living Foods and wish to share this simple, yet powerful, lifestyle with you. If you can neither afford $25/class or sell 6 cases of coconuts/class, let us know! There are very caring individuals who will provide a scholarship for you to attend! ** Don't let money stand in your way of attending this class ** Please contact us for information - ---------- Best RAWgards, [...removed...] PS: I will send a second Email with the 5 week course curriculum - --- RAWLIFE- faq at http://www.rawtimes.com/rawlife.html subscriptions, problems, questions, mailto:attuner@bestweb.net ------------------------------ Date: Fri, 21 Apr 2000 22:20:58 -0700 From: [...removed...] Subject: UNCooking Class - Course Curriculum [[ Those of you who are on the RawTalk mailing list may receive this message twice - our appologies]] What follows is the 5 week course curriculum for Victoria Boutenko's UNCooking classes. Hope to see you there (RSVP: (831) 335-4439 or OnLine at http://www.rawfoodists.com/support/uncookclass/boutenko/#rsvp) ** Don't let money stand in your way of attending this class - Financial Assistance Available to All ** 5 WEEK COURSE CURRICULUM Friday, April 28th 6-9 PM Salad dressings, 7 nut milks for every day of the week, raw breakfast cereal, chowder soups, un-spaghetti and garden burgers. (Understanding enzymes, assimilation, universal law of vital adjustment, protein and calories) Friday, May 5th 6-9 PM Crackers, pancakes, chips, dips, Essene bread, un-burritos, easy sprouting. (Circulation of liquids in the body, human nutrition, lungs, healing events, juices, losing and gaining weight, energy of the human body) Friday, May 12th 6-9 PM Seed cheese, yogurt, borsht, living pizza (Benefits of fermented food, parasites, viruses, AIDS, white blood cells, understanding disease) Friday, May 26th 6-9 PM Cake, candy, torte, cupcakes with whole wheat, sugar or dairy, appetizers: nori rolls, sauerkraut, marinated mushrooms. (Sunlight, colon, lover, kidneys, bones, skin. Seasonal and local foods) Friday, June 2nd 6-9 PM Entrees: living lasagna, mushroom burger, ice creams, sherbet and ice-ball. (Sacred wisdom of the human body, Raw food in your family, children and raw food, sources for bulk orders and other tips to take home; tips for pets; Graduation party: Graduates bring their own samples and receive “Certificate of Raw Gourmet Chef.” Graduates must complete all five classes plus the final test to receive certificate.) To your RAWsome Health! [...removed...] - --- RAWLIFE- faq at http://www.rawtimes.com/rawlife.html subscriptions, problems, questions, mailto:attuner@bestweb.net ------------------------------ Date: Sat, 22 Apr 2000 02:02:04 EDT From: Oysters476@aol.com Subject: Fwd: veg-nyc: Another Way to Increase Your Iron Intake (fwd) - --part1_b2.429ff66.26329a5c_boundary Content-Type: text/plain; charset="US-ASCII" Content-Transfer-Encoding: 7bit comments, anyone ??? thanks. - --part1_b2.429ff66.26329a5c_boundary Content-Type: message/rfc822 Content-Disposition: inline Return-Path: Received: from rly-yg04.mx.aol.com (rly-yg04.mail.aol.com [172.18.147.4]) by air-yg04.mail.aol.com (v70.20) with ESMTP; Wed, 19 Apr 2000 16:54:05 2000 Received: from waste.org (waste.org [209.173.204.2]) by rly-yg04.mx.aol.com (v71.10) with ESMTP; Wed, 19 Apr 2000 16:53:36 -0400 Received: by waste.org id <33614-366>; Wed, 19 Apr 2000 15:49:17 -0500 Received: by waste.org id <33668-366>; Wed, 19 Apr 2000 15:49:07 -0500 From: Emanuel Goldman To: vegetarian list-NYC Subject: veg-nyc: Another Way to Increase Your Iron Intake (fwd) Message-ID: MIME-Version: 1.0 Content-Type: TEXT/PLAIN; charset=US-ASCII Sender: owner-veg-nyc@waste.org Precedence: bulk X-Orcpt: rfc822;veg-nyc-uubuu Date: Wed, 19 Apr 2000 15:49:17 -0500 Content-Transfer-Encoding: 7bit - ---------- Forwarded message ---------- Date: Wed, 19 Apr 2000 13:13:35 -0400 From: Vegetarian Resource Center To: Nut@vegetarian.org Subject: Another Way to Increase Your Iron Intake Another Way to Increase Your Iron Intake Eating cooked vegetables appears to increase your iron intake, according to research presented here at the national meeting of the American Chemical Society. Although the amount of iron in a vegetable remains unchanged, cooking makes more of that iron available for absorption by the body, explained Tung-Ching Lee, a food scientist at Rutgers University in New Brunswick, New Jersey. Lee presented the findings at the American Chemical Society meeting here. Lee also discovered that storing cooked vegetables overnight, even under refrigeration, results in dramatic losses in the available iron content. So to get the most out of your veggie meal, "you need to consume it fresh cooked," he said. Cooking enhances the body's ability to absorb the iron because in plants, iron is stored as ferritin, a compound that releases its iron when it is heated. Blending before cooking disrupts the cell walls of the plant and interferes with this process. Reuters, March 31, 2000. ***** - -- To unsubscribe from this list, send a message to majordomo@waste.org with the command "unsubscribe veg-nyc" in the message body. For more information, see . - --part1_b2.429ff66.26329a5c_boundary-- - --- RAWLIFE- faq at http://www.rawtimes.com/rawlife.html subscriptions, problems, questions, mailto:attuner@bestweb.net ------------------------------ Date: Sat, 22 Apr 00 12:33:23 EST From: cablenewstv@bigfoot.com Subject: CABLE TV NOTE: THIS IS AN ADVERTISEMENT FOR LEGAL TV DE-SCRAMBLER. IF YOU HAVE NO INTEREST IN THIS INFORMATION PLEASE CLICK DELETE NOW. THANK YOU-- LEGAL CABLE TV DE-SCRAMBLER Want to watch Sporting Events?--Movies?--Pay-Per-View?? You can assemble from electronic store parts for about $12.00. We Send You: E-Z To follow Assembly Instructions. E-Z To read Original Drawings. Electronic parts lists. PLUS SOMETHING NEW YOU MUST HAVE! Something you can't do without. THE UP-TO-DATE REPORT: USING A DESCRAMBLER LEGALLY Warning: You should not build a TV Descrambler without reading this report first. 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If you would like to be removed edition1@dcemail.com - --- RAWLIFE- faq at http://www.rawtimes.com/rawlife.html subscriptions, problems, questions, mailto:attuner@bestweb.net ------------------------------ Date: Mon, 24 Apr 2000 03:06:46 +1000 From: "eck" Subject: Fw: Importance of Amino Acids for Weight Control - -----Original Message----- From: T-Tapp Ten Day Tip To: tip0@t-tapp.com Date: Sunday, 23 April 2000 2:13 Subject: Importance of Amino Acids for Weight Control - -------- Ten Day Tip Teresa Tapp, List Editor Published by T-Tapp, Inc. - -------- April 20th - Importance of Amino Acids for Weight Control News: Been busy with another mini fitness retreat...5 women from the last Belleview Biltmore Fitness Retreat returned exactly 30 days later to reveal what they had accomplished doing nothing but T-Tapp Total Workout and Hit the Floor videos. Wow! What a difference it makes having photos taken and placed side by side for review! Check out iVillage.com message board "Workouts that Work" in archives #14, item #50 and see what one of the attendees, "Dee" wrote about her experience -- she has a black belt in karate and lost a lot of waist-to-knee "bulk". Each age group was represented: 28, 38, 43, 46, and 58. Inches and clothing sizes were lost, muscle bulk was reversed and skin was tighter! And nobody changed their eating patterns either, except the 28 year old who actually ate more from several pre-wedding parties (cakes, candies and pastries) She didn't gain anything. In fact, her body looked better than ever! A new viewpoint was shared by all after witnessing everyone's results and that was you don't have to do any additional cardio or weights with the T-Tapp Workout. You can, if you wish, but you don't have to in order to get results...don't work harder ...work out smart! Soon, I will have an article on the web site with 30 day before/after photos to share their success stories. Contest Winners": ***Congratulations to April Hite, Alpna Bhatia, and Irma Gomez*** you receive your choice of Target Pop Videos Primary Back Stretch for ultimate lymphatic health and fat burning or Secret to Toning Arms without Weights or Secret to Lunges without Bulking. Also Thelma Burgess and Rose Popper receive their choice of Intermediate or Advanced Level T-Tapp Workout. Be sure to email your selection with mailing address to teresatapp@yahoo.com or call 1-800-342-0717 - prize is sent first class mail. Next contest will be 30th of April...3 Target Pop winners and 2 Mini-max Workout Winners! Be sure to re-enter; names do not carry forward. Importance of Amino Acids in Weight Control: One of the most important aspects of obtaining a good diet is the balancing of amino acids. There are approximately 22 amino acids that are the primary components of protein. Eight of these amino acids...tryptophan, leucine, lysine, methionine, phenylalanine, isoleucine, valine, and threonine are known as "essential" because they cannot be manufactured by the body and must be supplied by foods in our diet. Amino acid content of every food differs. The amino acids in foods must be consumed in amounts and proportions that closely approximate the pattern required by the body. If oneessential amino acid (EAA) is missing or is present in a low amount, protein synthesis in the body will fall to a very low level or stop altogether! In most foods containing protein, all the EAAs are present, but in some foods one or more of the EAAs may be present in a substantially lower amount than the others, thus placing it out of proportion and deviating from the EAA pattern required by the body. The EAA that is absent or in lowest percentage of the daily Estimated Amino Acid Requirement (established by the National Academy of Sciences) is known as the limiting amino acid (LAA) and is the factor that determines the amount and quality of protein utilized by the body. For example: a food containing 100% of a person's lysine requirement but only 20% of the methionine requirement will result in only 20% of the protein in that food being used as protein by the body. The rest is used as fuel rather than for replenishing or building/repair of tissue. Foods such as meat, fish, poultry and dairy products are high in protein content and have a good proportion of EAAs. Many vegetables and fruits are low in or missing some amino acids, thus rendering the amino acids present relatively useless. Foods low in or missing a particular amino acid (the LAA) will have increased protein quality when combined with foods high in the in the same LAA. For example: macaroni and cheese, vegetable stew and chicken chow mein. This is why it is important to understand the power of amino acids and protein combining - especially if you are a vegetarian - in order to get full absorption/assimilation of necessary protein for body function/repair. Supplements can also be used to increase protein quality of foods. The body's protein requirements can easily be met if foods are eaten in proper combination ofusable protein. By this I mean, smaller quantities of food can be consumed and the body's nutritional needs will still be taken care of....just because you consume a lot of protein doesn't mean that your body is assimilating it. The importance of balancing the amino acids to obtain the best possible protein from foods cannot be overstressed! To determine exact individual amino acid requirements just divide body weight by 2.2 to find weight in kilograms. Then multiply this figure times the requirement for each amino acid as listed in following chart. Results will appear as total milligrams of each amino acid required to carry on the daily body building functions of protein. Source of following chart: National Academy of Sciences, "Recommended Dietary Allowances", 9th edition - pg. 43. Requirement (per kg of body weight), mg/day. Amino Acid Adult Requirement AA Pattern for high quality Proteins mg/g of protein Histidine ? 17 Isoleucine 12 42 Leucine 16 70 Lysine 12 51 Total S-containing AA's (methionine and cystine) 10 26 Total aromatic AA's (phenylalanine and tyrosine) 16 73 Threonine 8 35 Tryptophan 3 11 Valine 14 48 Actually, recent research has revealed that all 22 amino acids are essential for health, but the "Special Eight" are thought to be particularly essential since the body cannot possibly produce them from its own resources. Again, these 8 essential amino acids must be acquired through diet or supplementation. The sensitivity of protein metabolism and synthesis is such that if only oneessential amino acid is absent, the whole system falls apart. In order for the body to correctly synthesize protein, all essential amino acids must be present. The amino acid phenylalanine (100 to 500 milligrams at night on an empty stomach) aids in weight reduction. A combination of other amino acids, L-arginine along with L-lysine and L- ornithine, is thought to burn fat by releasing a growth hormone that is not normally found in adults. L-carnitine is another amino acid that enables fat to be released from existing fat cells for immediate use with muscle activity. I sometimes take phenylalanine in the afternoon to curb my appetite along with Pyruvyl-glycine spray (amino acid version of pyruvate). Problems in Assimilating Amino Acids: The process of healthy protein metabolism and digestion is to purposely break apart the bonds of protein molecules, releasing free form amino acids into the body to be used where and when needed. Normally, when in the natural process of transition from being a part of different proteins, amino acids act as "switches" for important, if not master, chemical pathways, turning them on and turning them off. And then, immediately after use, these free form amino acids are reabsorbed by the body in its effort to maintain homeostasis (body balance) This process works fine in our youth, but as we age, the natural ways of building up and breaking down materials for proper bio-availability becomes less efficient . Although a healthy body is normally breaking down proteins into separate amino acids and then reassembling them into other needed protein structures, eventually this homeostasis is disrupted. The older we become, the more accelerated the process of breaking down cellular protein begins to exceed the constructive process of building it up. Biochemical pathways become sluggish and untuned, not responding in harmony. Pathways which are specifically used to release amino acids from their bonds become unexercised and lack youth rhythm, finally stalling altogether. Free form amino acids then become more scarce with increasing years. When in short supply, any free form amino acids resent within the body's environment are quickly reattached to other proteins, too quickly to be used by other needy pathways. Without the presence of free form amino acids, critical brain ‘switches" cannot be thrown and important directions and biochemical messages are never sent to important parts of the body. The lack of free form amino acids actually retards the healthiness and constructive rebuilding of the body. Without them, superordinate pathways (ie: master or governing pathways) are rarely initiated. Normal processes are circumvented as the body begins to conserve for just the essential, lower-order , life-preserving pathways....so higher order functions or "life-enhancing" functions, are not served. As we become older, normal protein synthesis and metabolism is inhibited by a number of things, including poor diet, erratic patterns of sleep, unresolved stress, lack of exercise, developed food allergies, even environmental pollution. All of these problems can and usually do, disturb digestive and metabolic processes. When the uncoupling of amino acids is inhibited, then the life- preserving free form amino acid, the fundamental ingredient of health and beauty, will not be found. These problems become additive ,,, one problem causes a host of others developing a downward spiral of body decay and destruction...thus resulting in premature aging. Furthermore, incomplete breakdown of protein also results in toxic putrification within the digestive tract which increasingly interferes with the efficiency of the digestive process. These toxins become inhibiting agents to the body which are destructively absorbed through the intestinal walls. This further compromises the efficiency of the digestive system, as well as inhibits the normal metabolism and synthesis of cellular protein, making the release as well as the biological availability, of free form amino acids almost impossible. Effects of Amino Acid Deprivation: With increasing age, the process of obtaining the necessary number and correct proportion of amino acids becomes a rather circular and frustrating problem. You see, not only does the body need a specific number of amino acids to make proteins, but it also needs the necessary amino acids to make the digestive enzymes which break down the proteins into the substances that it needs to rebuild itself, namely, more amino acids. When there are insufficient correctly configured amino acids available, then normal protein metabolism and digestion is inhibited. Amino acids cannot be released from their bonds. As we become older, poverty of naturally configured amino acids accelerates and brings on a multitude of problems. When amino acids are not sufficient in number, specific brain switches cannot be thrown, master biochemical pathways cannot be initiated, and the body cannot help but travel a pathway of accelerated aging. What results is a general "dampening", a loss of interest, of the immediacy and intimacy of life. We're not as sharp as we used to be, life seems to begin to slip away from us, little hassles begin occurring more frequently and become annoyingly compounded. We don't seem to sleep as well as we used to. We find ourselves becoming more easily upset at life's little problems and we can't seem to handle things as well as we used to. We become more easily frustrated and there is a general feeling that we're not the person we used to be. Our youth seems to slip further and further away. We don't seem to be able to concentrate like we used to . Things are more of a chore than they should be. And, sometimes, we are surprised as to how little we care about things anymore - how apathetic we are becoming. We may even become more susceptible to longer periods of sadness. And there are other changes... digestion becomes sluggish and uncomfortable, taste for food becomes dulled, and healing of wounds becomes slower... eyes lack the luster they once had, nails become more brittle, and our skin begins to dry out much more quickly. Now, don't be mistaken. This is not just "growing older" - although this is usually how such symptomology is traditionally defined. Becoming older doesn't mean that we have to physically fall apart at an accelerated rate. Nor does it mean a diminishing interest in life. It doesn't mean that the exciting days of our youth are over or that "the best years of our life" are gone forever. No, not at all. Each day of our life has the potential of becoming better. In reality, the "best days" of our life are yet to happen. Therefore, if you're one who is plagued by general dampening of life's interests, it might be due to a handicapped biochemistry rather than just "growing older." Your eight-cylinder engine is probably running on only five cylinders. You may very well be experiencing a lack of amino acids in your life and without proper balance, you will become older faster. But amazingly the body can repair itself - it is always trying to maintain balance or "homeostasis" I wanted to bring to your attention the importance of amino acids...everyone usually concentrates on the importance of vitamin and minerals... but our body has 20 times more amino acids than vitamins an 4 times more amino acids than minerals. In fact, medical science has compared the importance of Amino Acids to the Health Industry as having the same significance as what the "Computer Chip" was to the Electronic Industry. Without amino acids, and all that they ;do, we simply could not live. Thus, amino acids are life sustaining - their supplementation is generally nontoxic, being less harmful than vitamins. They are a fundamental food, substances on which all common foods are made, and on which all life relies. Last year at Easter, I discussed the importance of eggs because of their PER (Protein Efficiency Ratio) being the highest of all proteins ("4.0") and that they contain all of the essential amino acids in correct proportion (see archives for previous newsletter details) - now you know how and why eggs are important in have in our diet. Other Food Sources for Amino Acids: Besides eggs, other protein sources of amino acids are all types of meats, poultry, fish, and milk (be sure to drink hormone free!) But I want to bring to your attention food sources for - L-TRYPTOPHAN which your body needs in order to produce SEROTONIN - important for mood-elevation - low levels can cause carbohydrate cravings. So consume the following foods for L-tryptophan: roasted pumpkin seeds, raw sunflower seeds, turnip greens, collard greens, seaweed (kelp and spirulina) and dairy. Last of all, people always want to know what I take and what I do to maintain my health and vitality. Well, for amino acids, I try to consume at least 3 to 5 eggs a week, have a glass of pure, non flavored soy protein powder mixed with soy milk at least every other day, and supplement daily with a product called "Body Balance" which contains all 22 of the amino acids and necessary enzymes from sea plant sources. Natural Energy is the brand of the soy protein powder; it has the highest PER ratio (3.2) of any protein powder on the market today (most are under 1.7!) I mix it with 8oz of Westbrae Unsweetened Soy Milk (sometimes I sweeten it with Blackstrap molasses to get additional natural mineral supplementation and to control my sugar cravings) Check out archives for Soy milk newsletter comparisons. You can order NaturalEnergy at 425-486-5956 - creator of this product is Graydon Collins. Be sure to tell him that you are a T-Tapper so you can save ½ on shipping. "Body Balance" is a whole food supplement with a synergistic combination of 121 vital nutrients in a natural ionic liquid for immediate assimilation/use at cellular level. It contains virtually every vitamin, macromineral, micromineral, ultra trace mineral, all amino acids, essential fatty acids and enzymes needed for optimal health --- they offer a sample size as well as a one month quart size. I take 1 oz daily or twice daily when "stressed". Tastes like "Kool-Aid" For more information or to order call David Borque at 1-800-823-9776. Hope all of you have a HAPPY EASTER - till next tip...be your best and remember that amino acids definitely are basics for having a better body! - ----------------------------------------------------------- Published by T-Tapp, Inc. List Editor ­ Teresa Tapp List E-mail Address - Subscribe/Unsubscribe Information: Go to http://www.t-tapp.com/tips.asp - ----------------------------------------------------------- Copyright 2000, T-Tapp, Inc. All rights reserved. You may print out one copy for personal use. You may forward complete electronic copies to any person or any list where it would be appropriate, provided you do not sell the information, and you do not change any of the content including this notice. - ---------------------------------------------------------- - --- RAWLIFE- faq at http://www.rawtimes.com/rawlife.html subscriptions, problems, questions, mailto:attuner@bestweb.net ------------------------------ End of rawlife-digest V1 #235 ***************************** --- RAWLIFE-DIGEST - faq at http://www.rawtimes.com/rawlife.html subscriptions, problems, questions, mailto:attuner@bestweb.net