subscribe rawlife **** Command '

>>>> > >>>> href=3D"mailto:zypin@sympatico.ca">zypin@sympatico.ca **** Command 'href=3d"mailto:zypin@sympatico.ca">zypin@sympatico.ca >>>> > > **** Command '>' not recognized. > >>>> > >>>> ------=_NextPart_000_0027_01BFA715.F2B58F40-- > **** Command '------=_nextpart_000_0027_01bfa715.f2b58f40--' not recognized. > >>>> > **** Help for rawlife@rawtimes.com: > > > This help message is being sent to you from the Majordomo mailing list > management system at rawlife@rawtimes.com. > > This is version 1.94.4 of Majordomo. > > If you're familiar with mail servers, an advanced user's summary of > Majordomo's commands appears at the end of this message. > > Majordomo is an automated system which allows users to subscribe > and unsubscribe to mailing lists, and to retrieve files from list > archives. > > You can interact with the Majordomo software by sending it commands > in the body of mail messages addressed to "rawlife@rawtimes.com". > Please do not put your commands on the subject line; Majordomo does > not process commands in the subject line. > > You may put multiple Majordomo commands in the same mail message. > Put each command on a line by itself. > > If you use a "signature block" at the end of your mail, Majordomo may > mistakenly believe each line of your message is a command; you will > then receive spurious error messages. To keep this from happening, > either put a line starting with a hyphen ("-") before your signature, > or put a line with just the word > > end > > on it in the same place. This will stop the Majordomo software from > processing your signature as bad commands. > > Here are some of the things you can do using Majordomo: > > I. FINDING OUT WHICH LISTS ARE ON THIS SYSTEM > > To get a list of publicly-available mailing lists on this system, put the > following line in the body of your mail message to rawlife@rawtimes.com: > > lists > > Each line will contain the name of a mailing list and a brief description > of the list. > > To get more information about a particular list, use the "info" command, > supplying the name of the list. For example, if the name of the list > about which you wish information is "demo-list", you would put the line > > info demo-list > > in the body of the mail message. > > II. SUBSCRIBING TO A LIST > > Once you've determined that you wish to subscribe to one or more lists on > this system, you can send commands to Majordomo to have it add you to the > list, so you can begin receiving mailings. > > To receive list mail at the address from which you're sending your mail, > simply say "subscribe" followed by the list's name: > > subscribe demo-list > > If for some reason you wish to have the mailings go to a different address > (a friend's address, a specific other system on which you have an account, > or an address which is more correct than the one that automatically appears > in the "From:" header on the mail you send), you would add that address to > the command. For instance, if you're sending a request from your work > account, but wish to receive "demo-list" mail at your personal account > (for which we will use "jqpublic@my-isp.com" as an example), you'd put > the line > > subscribe demo-list jqpublic@my-isp.com > > in the mail message body. > > Based on configuration decisions made by the list owners, you may be added > to the mailing list automatically. You may also receive notification > that an authorization key is required for subscription. Another message > will be sent to the address to be subscribed (which may or may not be the > same as yours) containing the key, and directing the user to send a > command found in that message back to rawlife@rawtimes.com. (This can be > a bit of extra hassle, but it helps keep you from being swamped in extra > email by someone who forged requests from your address.) You may also > get a message that your subscription is being forwarded to the list owner > for approval; some lists have waiting lists, or policies about who may > subscribe. If your request is forwarded for approval, the list owner > should contact you soon after your request. > > Upon subscribing, you should receive an introductory message, containing > list policies and features. Save this message for future reference; it > will also contain exact directions for unsubscribing. If you lose the > intro mail and would like another copy of the policies, send this message > to rawlife@rawtimes.com: > > intro demo-list > > (substituting, of course, the real name of your list for "demo-list"). > > III. UNSUBSCRIBING FROM MAILING LISTS > > Your original intro message contains the exact command which should be > used to remove your address from the list. However, in most cases, you > may simply send the command "unsubscribe" followed by the list name: > > unsubscribe demo-list > > (This command may fail if your provider has changed the way your > address is shown in your mail.) > > To remove an address other than the one from which you're sending > the request, give that address in the command: > > unsubscribe demo-list jqpublic@my-isp.com > > In either of these cases, you can tell rawlife@rawtimes.com to remove > the address in question from all lists on this server by using "*" > in place of the list name: > > unsubscribe * > unsubscribe * jqpublic@my-isp.com > > IV. FINDING THE LISTS TO WHICH AN ADDRESS IS SUBSCRIBED > > To find the lists to which your address is subscribed, send this command > in the body of a mail message to rawlife@rawtimes.com: > > which > > You can look for other addresses, or parts of an address, by specifying > the text for which Majordomo should search. For instance, to find which > users at my-isp.com are subscribed to which lists, you might send the > command > > which my-isp.com > > Note that many list owners completely or fully disable the "which" > command, considering it a privacy violation. > > V. FINDING OUT WHO'S SUBSCRIBED TO A LIST > > To get a list of the addresses on a particular list, you may use the > "who" command, followed by the name of the list: > > who demo-list > > Note that many list owners allow only a list's subscribers to use the > "who" command, or disable it completely, believing it to be a privacy > violation. > > VI. RETRIEVING FILES FROM A LIST'S ARCHIVES > > Many list owners keep archives of files associated with a list. These > may include: > - back issues of the list > - help files, user profiles, and other documents associated with the list > - daily, monthly, or yearly archives for the list > > To find out if a list has any files associated with it, use the "index" > command: > > index demo-list > > If you see files in which you're interested, you may retrieve them by > using the "get" command and specifying the list name and archive filename. > For instance, to retrieve the files called "profile.form" (presumably a > form to fill out with your profile) and "demo-list.9611" (presumably the > messages posted to the list in November 1996), you would put the lines > > get demo-list profile.form > get demo-list demo-list.9611 > > in your mail to rawlife@rawtimes.com. > > VII. GETTING MORE HELP > > To contact a human site manager, send mail to jrellis@rawtimes.com. > To contact the owner of a specific list, send mail to that list's > approval address, which is formed by adding "-approval" to the user-name > portion of the list's address. For instance, to contact the list owner > for demo-list@rawtimes.com, you would send mail to demo-list-approval@rawtimes.com. > > To get another copy of this help message, send mail to rawlife@rawtimes.com > with a line saying > > help > > in the message body. > > VIII. COMMAND SUMMARY FOR ADVANCED USERS > > In the description below items contained in []'s are optional. When > providing the item, do not include the []'s around it. Items in angle > brackets, such as

, are meta-symbols that should be replaced > by appropriate text without the angle brackets. > > It understands the following commands: > > subscribe [

] > Subscribe yourself (or

if specified) to the named . > > unsubscribe [

] > Unsubscribe yourself (or

if specified) from the named . > "unsubscribe *" will remove you (or

) from all lists. This > _may not_ work if you have subscribed using multiple addresses. > > get > Get a file related to . > > index > Return an index of files you can "get" for . > > which [

] > Find out which lists you (or

if specified) are on. > > who > Find out who is on the named . > > info > Retrieve the general introductory information for the named . > > intro > Retrieve the introductory message sent to new users. Non-subscribers > may not be able to retrieve this. > > lists > Show the lists served by this Majordomo server. > > help > Retrieve this message. > > end > Stop processing commands (useful if your mailer adds a signature). > > Commands should be sent in the body of an email message to > "rawlife@rawtimes.com". Multiple commands can be processed provided > each occurs on a separate line. > > Commands in the "Subject:" line are NOT processed. > > If you have any questions or problems, please contact > "jrellis@rawtimes.com". > > - --- RAWLIFE- faq at http://www.rawtimes.com/rawlife.html subscriptions, problems, questions, mailto:attuner@bestweb.net ------------------------------ Date: 16 Apr 2000 12:54:01 -0400 From: "Perry E. Metzger" Subject: "Self CPR" > HOW TO SURVIVE A HEART ATTACK WHEN ALONE. > > Many people are alone when they suffer a heart attack, > what can you do? Without help, a person whose heart stops beating > properly begins to feel faint and has about 10 seconds left before losing This is a well known urban legend -- the article has been circulating for some time. The advice given in this article is false. Go and do a web search on it if you don't believe me. Please do not spread this disinformation any further. The internet has a bad way of spreading false information to the four corners of the earth. Please tell whomever you got this from that it isn't true, and tell anyone you sent it to. If only people would spend ten or fifteen seconds doing a quick search when they get stuff like this in their mailbox BEFORE sending it to fifty friends... .pm - --- RAWLIFE- faq at http://www.rawtimes.com/rawlife.html subscriptions, problems, questions, mailto:attuner@bestweb.net ------------------------------ Date: Sun, 16 Apr 2000 13:41:52 -0700 (PDT) From: David Shakun Subject: Introducing Myself Hello, I am happy to join this list. Food has been a fascination as well as a major challenge for me. I find that nutrition is deeply connected to my whole being. I have experienced many years of overeating and not feeling nourished. I became aware of Instinctive Nutrition about 10 years ago and was immediately enthralled. I've tried many times since then to eat instinctively. There have been many difficulties, yet I still feel a strong intuitive "yes" to eating this way. Part of my challenge is that my energy have tended towards anxiety that has manifested very physically in terms of body tension. When the tension gets intense, going to food, especially sweets, has been my pattern. I am still actively working on creating a sustainable Instinctive Nutrition approach. I have very much appreciated what I've read on the Beyond Veg site in terms of the possible benefits of a less than 100% raw diet. I am also very interested in wild foods and look forward to foraging this Spring. It feels really good to introduce myself to this rich and creative list. Sincerely, David Shakun __________________________________________________ Do You Yahoo!? Send online invitations with Yahoo! Invites. http://invites.yahoo.com - --- RAWLIFE- faq at http://www.rawtimes.com/rawlife.html subscriptions, problems, questions, mailto:attuner@bestweb.net ------------------------------ Date: Mon, 17 Apr 2000 05:27:06 -0700 From: barbara Cohen Subject: Re: malkmus,inst.,react. to greens,book Hi Jillian: I believe that OHI (Optimum Health Institute) in San Diego is supposed to be great and very affordable. I received a brochure last weekend from them, I am still looking into going there. I would love a week and I am toying with the idea of going one of these days... when my husband goes on a trip. Keep me posted. Barbara Irvine, CA - --- RAWLIFE- faq at http://www.rawtimes.com/rawlife.html subscriptions, problems, questions, mailto:attuner@bestweb.net ------------------------------ End of rawlife-digest V1 #231 ***************************** --- RAWLIFE-DIGEST - faq at http://www.rawtimes.com/rawlife.html subscriptions, problems, questions, mailto:attuner@bestweb.net