From: owner-rawlife-digest@rawtimes.com (rawlife-digest) To: rawlife-digest@rawtimes.com Subject: rawlife-digest V1 #1074 Reply-To: rawlife@rawtimes.com Sender: owner-rawlife-digest@rawtimes.com Errors-To: owner-rawlife-digest@rawtimes.com Precedence: bulk rawlife-digest Thursday, September 26 2002 Volume 01 : Number 1074 ---------------------------------------------------------------------- Date: Wed, 25 Sep 2002 22:43:39 -0400 From: Bob Avery Subject: Re: [rawlife] bee pollen Susan, >Hi--any recommendations on how much bee pollen to use? I have seen these little bottles that are expensive and you can swallow the whole thing in one gulp. I meant to add, but my message got sent before I added it, that I buy bee pollen in bulk, either directly from a beekeeper (see your Yellow Pages) or from a mailorder source like http://www.stakich.com/ Buying it in capsule form is truly a waste of money. Bob Avery ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Wed, 25 Sep 2002 19:47:37 -0700 (PDT) From: IINPortOrchard@webtv.net (Judith Herman) Subject: Re: [rawlife] bee pollen Wouldn't it be cheaper just to get raw honey? I know some folks have ethical reasons not to, but you'd be getting everything that you would get from taking bee pollen, and you could actually get more for less money. Just a thought. Judy - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Wed, 25 Sep 2002 18:57:40 -0600 From: "Fabi A. Reaume" Subject: [rawlife] mono meals I was wondering if i could get some input on mono meals. i have been 100% raw now for 10 months and it seems that the longer I go, not only can my body not handle combinations, but it can't even handle 3 together at the same time. i am interested in learning more about mono meals from people who actually eat this way (at least part of the time). How much, etc... i also have another idea that is in my head. At the Portland raw festival, i saw the lecture given by Dr. Gabriel Cousens. He is coming out with a new book in the spring and basically his research has shown him that fungus created by foods really impairs health, perhaps more than we thought since even raw foodists become in his words a "compost heap." To eliminate this problem, he says we should basically eat almost no fruit and even eat salads for breakfast and fill up with nuts, seeds, and avocados. Has anyone here tried this? I feel very spacey and almost too energetic sometimes, so i thought it might be the fruit although i do not eat that much. Thanks in advance for any advice, Fabi - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Wed, 25 Sep 2002 19:15:37 -0700 From: "Don Hunt" Subject: Re: [rawlife] bee pollen Keep in mind I am not a doctor and do not prescribe, but I have used and = continue to use bee pollen. I use it raw, and I usually use a table = spoon mixed in orange juice or with apple sauce. Once a day. Don - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Wed, 25 Sep 2002 21:05:07 -0700 From: "Barbara Cohen" Subject: RE: [rawlife] bee pollen Barbara Cohen Irvine, California - -----Original Message----- From: owner-rawlife@rawtimes.com [mailto:owner-rawlife@rawtimes.com]On Behalf Of Bob Avery Sent: Wednesday, September 25, 2002 7:10 PM To: rawlife@rawtimes.com Subject: Re: [rawlife] bee pollen Susan, >Hi--any recommendations on how much bee pollen to use? I have seen these little bottles that are expensive and you can swallow the whole thing in one gulp. How much is enough or too much? It depends on how much you can digest. It's very concentrated. I usually take about 1 Tbs. Bob Avery ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. - -- rawlife - http://www.rawtimes.com/rawlife.html - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Thu, 26 Sep 2002 00:24:09 EDT From: SusanRW67@aol.com Subject: Re: [rawlife] bee pollen - --part1_14c.14b6446e.2ac3e5e9_boundary Content-Type: text/plain; charset="US-ASCII" Content-Transfer-Encoding: 7bit Is everyone talking about granules of bee pollen or liquid form? Thanks - --part1_14c.14b6446e.2ac3e5e9_boundary Content-Type: text/html; charset="US-ASCII" Content-Transfer-Encoding: 7bit Is everyone talking about granules of bee pollen or liquid form? Thanks - --part1_14c.14b6446e.2ac3e5e9_boundary-- - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Wed, 25 Sep 2002 21:35:31 -0700 From: "Mark Hovila" Subject: Re: [rawlife] mono meals Fabi, What was the reaction to Cousens' theories? If I had to eat almost no fruit I don't think I could be a raw fooder. I just don't enjoy veggies all that much. Is he saying that fruit creates fungus? Mark > i also have another idea that is in my head. At the Portland raw > festival, i saw the lecture given by Dr. Gabriel Cousens. He is coming > out with a new book in the spring and basically his research has shown > him that fungus created by foods really impairs health, perhaps more > than we thought since even raw foodists become in his words a "compost > heap." To eliminate this problem, he says we should basically eat > almost no fruit and even eat salads for breakfast and fill up with > nuts, seeds, and avocados. Has anyone here tried this? I feel very > spacey and almost too energetic sometimes, so i thought it might be the > fruit although i do not eat that much. Thanks in advance for any > advice, > Fabi > > > -- rawlife - http://www.rawtimes.com/rawlife.html > - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Wed, 25 Sep 2002 21:35:35 -0700 From: "Mark Hovila" Subject: Re: [rawlife] mono meals Fabi, What was the reaction to Cousens' theories? If I had to eat almost no fruit I don't think I could be a raw fooder. I just don't enjoy veggies all that much. Is he saying that fruit creates fungus? Mark > i also have another idea that is in my head. At the Portland raw > festival, i saw the lecture given by Dr. Gabriel Cousens. He is coming > out with a new book in the spring and basically his research has shown > him that fungus created by foods really impairs health, perhaps more > than we thought since even raw foodists become in his words a "compost > heap." To eliminate this problem, he says we should basically eat > almost no fruit and even eat salads for breakfast and fill up with > nuts, seeds, and avocados. Has anyone here tried this? I feel very > spacey and almost too energetic sometimes, so i thought it might be the > fruit although i do not eat that much. Thanks in advance for any > advice, > Fabi > > > -- rawlife - http://www.rawtimes.com/rawlife.html > - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Wed, 25 Sep 2002 21:35:42 -0700 From: "Mark Hovila" Subject: Re: [rawlife] mono meals Fabi, What was the reaction to Cousens' theories? If I had to eat almost no fruit I don't think I could be a raw fooder. I just don't enjoy veggies all that much. Is he saying that fruit creates fungus? Mark > i also have another idea that is in my head. At the Portland raw > festival, i saw the lecture given by Dr. Gabriel Cousens. He is coming > out with a new book in the spring and basically his research has shown > him that fungus created by foods really impairs health, perhaps more > than we thought since even raw foodists become in his words a "compost > heap." To eliminate this problem, he says we should basically eat > almost no fruit and even eat salads for breakfast and fill up with > nuts, seeds, and avocados. Has anyone here tried this? I feel very > spacey and almost too energetic sometimes, so i thought it might be the > fruit although i do not eat that much. Thanks in advance for any > advice, > Fabi > > > -- rawlife - http://www.rawtimes.com/rawlife.html > - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Wed, 25 Sep 2002 21:35:49 -0700 From: "Mark Hovila" Subject: Re: [rawlife] mono meals Fabi, What was the reaction to Cousens' theories? If I had to eat almost no fruit I don't think I could be a raw fooder. I just don't enjoy veggies all that much. Is he saying that fruit creates fungus? Mark > i also have another idea that is in my head. At the Portland raw > festival, i saw the lecture given by Dr. Gabriel Cousens. He is coming > out with a new book in the spring and basically his research has shown > him that fungus created by foods really impairs health, perhaps more > than we thought since even raw foodists become in his words a "compost > heap." To eliminate this problem, he says we should basically eat > almost no fruit and even eat salads for breakfast and fill up with > nuts, seeds, and avocados. Has anyone here tried this? I feel very > spacey and almost too energetic sometimes, so i thought it might be the > fruit although i do not eat that much. Thanks in advance for any > advice, > Fabi > > > -- rawlife - http://www.rawtimes.com/rawlife.html > - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Wed, 25 Sep 2002 21:35:58 -0700 From: "Mark Hovila" Subject: Re: [rawlife] mono meals Fabi, What was the reaction to Cousens' theories? If I had to eat almost no fruit I don't think I could be a raw fooder. I just don't enjoy veggies all that much. Is he saying that fruit creates fungus? Mark > i also have another idea that is in my head. At the Portland raw > festival, i saw the lecture given by Dr. Gabriel Cousens. He is coming > out with a new book in the spring and basically his research has shown > him that fungus created by foods really impairs health, perhaps more > than we thought since even raw foodists become in his words a "compost > heap." To eliminate this problem, he says we should basically eat > almost no fruit and even eat salads for breakfast and fill up with > nuts, seeds, and avocados. Has anyone here tried this? I feel very > spacey and almost too energetic sometimes, so i thought it might be the > fruit although i do not eat that much. Thanks in advance for any > advice, > Fabi > > > -- rawlife - http://www.rawtimes.com/rawlife.html > - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Thu, 26 Sep 2002 00:32:18 -0400 From: Bob Avery Subject: Re: [rawlife] bee pollen Judy, >Wouldn't it be cheaper just to get raw honey? I know some folks have >ethical reasons not to, but you'd be getting everything that you would >get from taking bee pollen, and you could actually get more for less >money. Just a thought. Judy Not exactly. Bee pollen is compositionally much different from honey, which is mostly sugar. Bob Avery ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: wed, 25 sep 2002 21:35:23 -0700 From: "kelvin capital" Subject: Re: [rawlife] mono meals fabi, what was the reaction to cousens' theories? if i had to eat almost no fruit i don't think i could be a raw fooder. i just don't enjoy veggies all that much. is he saying that fruit creates fungus? mark - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Thu, 26 Sep 2002 02:43:00 -0400 From: attuner Subject: Re: [rawlife] Santol fruit At 01:38 PM 09/20/2002 -0400, you wrote: >i let them pick one out for me >love is this anything like the famous old adage: "You can pick your friends, and you can pick your nose, but you can't pick your friend's nose."? - -- rawlife - http://www.rawtimes.com/rawlife.html ------------------------------ Date: Thu, 26 Sep 2002 05:29:58 EDT From: DRBERNARR@aol.com Subject: [rawlife] Chronic Fatigue Syndrome-How to help heal it - --part1_d7.1e013b0e.2ac42d96_boundary Content-Type: text/plain; charset="US-ASCII" Content-Transfer-Encoding: 7bit Alison Gates, Laura, Judy McDonough, Sherrie, Dylan Turner and Debbie Walker, wrote publicly on this Raw Life message board, that they have Chronic Fatigue Syndrome. CHRONIC FATIGUE SYNDROME-HOW TO HELP HEAL IT By Dr. Bernarr D.C., D.D. WHAT IS CHRONIC FATIGUE SYNDROME? Chronic Fatigue Syndrome (CFS) is a disorder in which, after an acute flu-like illness, several organ systems-typically the brain and nervous system, the endocrine, immune and muscular systems-interact to produce chronic or recurrent illness emphasizing chronic fatigue. "Syndrome" is defined as a set of symptom complex. It occurs mainly among adults 20 to 40 years of age. Twice as many women as men, develop CFS. It was originally called the Epstein-Barr Virus, but investigation proved that there were patients who exhibited the symptoms, but did not test positive for EBV, and were still sick. 3 million American people and many millions of people throughout the world, in Australia, Japan, Canada, United Kingdom and Europe, are effected by CFS. Originally, CFS was called Chronic Epstein-Barr virus syndrome or CEBV. Called the "disease of 1,000 names", in Canada and the United Kingdom, it is known as ME (myalgic encephalomyelitis) and in Japan as LNKS, low natural killer cell syndrome. The most descriptive designation is chronic fatigue and immune dysfunction syndrome or CFIDS (cee' fids). In articles concerning the problem, you will also find the acronym PWC, indicating persons with CFIDS. The disease was officially recognized in 1988. There are signs of CFIDS effecting people in western societies at least since the mid-1700's. Renowned persons like Charles Darwin and Florence Nightingale, may have suffered from this disease. WHAT ARE SYMPTOMS OF CFS? The symptoms of CFS are debilitating persistent or relapsing fatigue, substantial impairment in short-term memory or concentration, sore throat, muscle pain, muscle weakness, multi-joint pain without swelling or redness, malaise after exertion, lasting more than 24 hours, non-psychotic depression, low-grade fever, headaches of a new type, pattern or severity, pharyngitis, sleep disorder and enlarged or painful lymph nodes. CAUSES OF CFS Causes of CFS are antibiotics, drugs, a poor diet of junk food, the eating and drinking of refined sugar, refined starches, salt, condiments, coffee, coffee substitutes, chocolate, etc., poor digestion, emotional stresses, lack of sleep and rest, inadequate physical exercise, poor posture and poor body mechanics, lack of fresh air and sunshine, incorrect sexual habits, toxic habits such as alcohol, smoking and excesses of all kinds. These result in enervating (exhausting) the body and cause a systemic toxemia. NATURAL HYGIENE SAYS OUR BODIES ARE ALWAYS SELF-HEALING & ALWAYS DO THE RIGHT THING WHEN WE HAVE CFS Your body never does wrong things. Your inherent intelligence, your God within, always does whatever is necessary to homeostatically help you optimumly survive and function. Your CFS will spontaneously heal, when the cause and your bodily's need for CFS no longer exists. Your CFS is systemic in origin. Your body is enervated (exhausted) and has caused your bodily systems to be toxic. The causes of your enervating toxicosis are incorrect lifestyle, incorrect mentality and incorrect spirituality. Your entire body needs a physiological rest to optimumly heal your CFS, completely and permanently. To help heal CFS, completely and permanently, the person with the CFS, must stop all activities that cause enervation (exhaustion) and toxemia. The patient with the CFS, should be taught how to eat natural, raw, unprocessed vegan foods, with all of the essential minerals and essential nutrients, that are palatable and that agree with the patient, exposure to pure air, drinking good water, progressive resistance exercise, air bathing and sunbathing, adequate sleep, feeling meditation, water fasting (physiological rest) when the patient is symptomatic and not genuinely hungry, i.e., salivating for food. The patient should never do anything that does not improve the patient's physicality, mentality and spirituality. The patient should never do anything from which the patient must recover. The patient to help heal, should pursue conservation of sexual energy and pursue appropriate observation of all the other needs of life. NATURAL HYGIENE SAYS ALL ILLNESS SELF-HEALS, IF NOT SUPPRESSED All pain, symptoms, dysfunction, illness and disease, are self-limited, i.e., will heal by themselves, if we do not suppress our health problems, whether they be physical, mental and/or spiritual. All health problems when we first develop them are acute, and will self-heal within seconds, minutes, hours or days. If we suppress our acute health problems, i.e., interfere with its self-healing, we develop a chronic health problem, which may exist for weeks, months, years or a lifetime. If we don't permit our chronic health problem to self-heal, it will exacerbate and eventually kill us. That is why all human beings prematurely die. All human beings, if and when they die, should die only from so-called natural causes, at a very advanced age or from very severe trauma. NATURAL HYGIENE TEACHES THAT EVERY PATHOLOGY PRODUCES A CONCOMITANT SYMPTOMATOLOGY Natural Hygiene teaches that every pathology and physiological dysfunction produces a concomitant symptomatology in all human beings. Only Natural Hygiene has had the insight to write about this inherent self-healing mechanism. This means, that your inherent intelligence, your God within, is always talking to you. If you listen to it and obey it, you will always have good health. So whenever you are ill, your inherent intelligence produces symptoms upon which you should concentrate, meditate on, pay attention to and feel, until you are asymptomatic, i.e., until your symptoms completely and permanently disappear. If and when you will do this, your illness and the cause of your illness, will always help heal completely and permanently. NATURAL HYGIENE SAYS HELP HEAL CFS BY FEELING MEDITATION If you have CFS, to get well, close your eyes and keep them closed, 24 hours a day, 7 days per week, i.e., every moment you can! Closing the eyes, rests the brain and mind. An electric rhythm starts as soon as the eyes are closed and ceases immediately when they are opened. This rhythm serves to clear "negative charges" from the brain. Activity of the eyes prevents recuperation from occurring. When your eyes are closed and you are at complete rest, bodily energies rejuvenate, cells replenish, tissues repair and organs refresh themselves and are made ready for renewed activity. When you have CFS, you are greatly devitalized and enervated from over activity, excesses, stimulation and emotional excitement. Close your eyes and keep them closed, for completely resting every part of your body. Animals and babies instinctively know they must close their eyes to feel better. The most common, difficult to manage diseases, are often related to a sleep deficiency. If you have CFS, you have a sleep deficiency. Healing takes place, when you are asleep or your eyes are closed. If you have CFS, you have a deficiency of healing, therefore a deficiency of sleep. The body makes the healing of your CFS a priority, as opposed to doing other things that are not quite as important. With additional sleep, and/or closing your eyes, the healing process will be better and faster. If you have CFS, the more sleep and/or closing your eyes, the quicker you will heal. It does not matter what is or what causes your health problem, whether it is because of lifestyle abuse or external trauma. You need more sleep and/or closing your eyes. That is the most important thing you can do to make you well. Vital energy is produced by the blessed elixir of sleep and/or closing your eyes. Sleep and/or closing your eyes are nature's great restorative healing processes. Vital energy is used up by all the activities of life. Vital energy is used up by physical activity, by talking, digestion, emotions, thinking, seeing, hearing, smelling and by sex. After activity, the brain grows weary and the physical demand for sleep and/or closing the eyes is great. Nerve cell fatigue or exhaustion is deep seated and much time is required to recover. It is the lowering of vital energy in the nerve cells which leads to physical and mental trouble. Carried to an extreme, it leads to a "nervous breakdown". Close your eyes to replenish your nerve cells and your nerves will get better and feel better. The actual storing up of the energy reserves or the energy sources of the body, takes place during rest. Activity expends and rest restores the bodily resources. The more the body is stimulated, the sooner it completely collapses. The weaker the body, the less it is able to withstand the action of stimulants. The weaker the body, the greater the necessity of "doing nothing" intelligently, just closing your eyes. When you close your eyes and your fatigue, pain, discomfort or depression prevents you from sleeping, keep your eyes closed, until the fatigue, pain, discomfort or depression leaves. Concentrate, meditate, feel, think on the fatigue, pain, discomfort or depression as intensely as you can. As long as you continue to do this, you will awaken just as refreshed as if you slept for that same period of time as when your eyes were closed. To help heal yourself of CFS, you should rest your brain and body, by keeping your eyes closed. Every activity of your eyes, depletes your vitality and inhibits restoration of your health. In every moment of your 24 hours, keep your eyes closed, just like dogs, cats and other pets do, and open your eyes only to satisfy your needs, whether your needs be biological, physical, mental, social, economic or spiritual. When you have CFS, lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your mind on your fatigue, pain and discomfort, till your fatigue, pain and distress completely disappear. NATURAL HYGIENE SAYS HELP HEAL CFS BY WATER FASTING To help heal your CFS, completely and permanently, do water fasting with "feeling meditation". You do this by abstaining from all food but water, lie down, close your eyes and keep them closed and "feel" and meditate on whatever symptoms your CFS is producing, until you are asymptomatic. If you do this, we guarantee you, that your CFS will help heal completely and permanently EAT A CONSTRUCTIVELY BENEFICIAL DIET TO HELP HEAL CFS Eat as constructive and beneficial a diet as is possible. Eat only natural foods, that you would eat in the wild. Eat only fresh, unprocessed raw vegan foods that are palatable to you and that agree with you, with all the essential minerals and essential nutrients. Every bit of cooking destroys vitamins, enzymes, minerals, nucleic acids, chlorophyl and damages fats, making them indigestible. The fatty matter becomes a local irritant. CHEW FOODS THOROUGHLY BEFORE SWALLOWING TO HELP HEAL CFS Our inherent intelligence, our God within, is always talking to us. If we eat any unprocessed foods antithetical to our health, our inherent taste buds will not permit us to swallow any foods that are bad for us. To avoid health dysfunction following the eating of any foods, we should put the fire out before it starts. The only time we have volitional control of the food we ingest, is when the food we eat, is in our mouths. Once we swallow the food we eat, the food enters the realm of the unconscious processes of life. Not thoroughly masticating and salivating the foods in our mouths before swallowing, results in delayed digestion, fermentation and putrefaction in the foods eaten. We should chew our foods well. Our stomachs have no teeth with which to masticate the foods swallowed. To derive the maximum benefit from the foods we eat and to avoid creating bad health for ourselves thereafter, we should never swallow our foods we eat, until we no longer get any pleasure from the foods we are salivating and masticating. We should feelingly meditate on all the pleasurable taste in our foods we eat, before we swallow those foods. We should savor each morsel of food, close our eyes and feelingly meditate on the maximum pleasurable taste of the food in our mouths, before swallowing such foods. The only time we get to enjoy the taste of foods, is while it is in our mouths-foods are not tasted after they are swallowed. HOW WE CAN HELP YOU HEAL YOUR CFS VIA THE INTERNET We have helped heal many people with Chronic Fatigue Syndrome, completely and permanently, world-wide, via the Internet. Contact us NOW and we will help you heal your Chronic Fatigue Syndrome, via the Internet. Dr. Bernarr, D.C., D.D. God Healing, Inc. Natural Hygiene Society, Inc. P.O. Box 1523 Santa Monica California 90406 USA Telephone: 310-396-2914 Web Site: http://www.healself.org E-mail: drbernarr@aol.com P.S...CONTACT US & WE WILL PERSONALLY TEACH YOU HOW TO SELF-HEAL We will teach you how to have this oneness with your inherent intelligence, your God within, how to properly water fast, how to eat properly, how to exercise properly, how to concentrate, feel and meditate properly on the cause of your health problems and your health symptoms, how to properly hand touch yourself and other living beings, humans, animals, plants and environments, so as to help heal yourself and help heal other human beings, animals, plants and environments, how to airbathe and sunbathe properly, how to properly do things with your physical lifestyle, mentality and spirituality and how to help break your bad habits, so as to successfully heal yourself, other human beings, animals, plants and environments, of any kind of health problem, immediately, completely and permanently. - --part1_d7.1e013b0e.2ac42d96_boundary Content-Type: text/html; charset="US-ASCII" Content-Transfer-Encoding: 7bit Alison Gates, Laura, Judy McDonough, Sherrie, Dylan Turner and Debbie Walker, wrote publicly on this Raw Life message board, that they have Chronic Fatigue Syndrome.   

CHRONIC FATIGUE SYNDROME-HOW TO HELP HEAL IT

                                              By Dr. Bernarr D.C., D.D.
                             
                                WHAT IS CHRONIC FATIGUE SYNDROME?
Chronic Fatigue Syndrome (CFS) is a disorder in which, after an acute flu-like illness, several organ systems-typically the brain and nervous system, the endocrine, immune and muscular systems-interact to produce chronic or recurrent illness emphasizing chronic fatigue. "Syndrome" is defined as a set of symptom complex. It occurs mainly among adults 20 to 40 years of age. Twice as many women as men, develop CFS. It was originally called the Epstein-Barr Virus, but investigation proved that there were patients who exhibited the symptoms, but did not test positive for EBV, and were still sick. 3 million American people and many millions of people throughout the world, in Australia, Japan, Canada, United Kingdom and Europe, are effected by CFS. Originally, CFS was called Chronic Epstein-Barr virus syndrome or CEBV. Called the "disease of 1,000 names", in Canada and the United Kingdom, it is known as ME (myalgic encephalomyelitis) and in Japan as LNKS, low natural killer cell sy! ndrome. The most descriptive designation is chronic fatigue and immune dysfunction syndrome or CFIDS (cee' fids). In articles concerning the problem, you will also find the acronym PWC, indicating persons with CFIDS. The disease was officially recognized in 1988. There are signs of CFIDS effecting people in western societies at least since the mid-1700's. Renowned persons like Charles Darwin and Florence Nightingale, may have suffered from this disease.  
                                 WHAT ARE SYMPTOMS OF CFS?
The symptoms of CFS are debilitating persistent or relapsing fatigue, substantial impairment in short-term memory or concentration, sore throat, muscle pain, muscle weakness, multi-joint pain without swelling or redness, malaise after exertion, lasting more than 24 hours, non-psychotic depression, low-grade fever, headaches of a new type, pattern or severity, pharyngitis, sleep disorder and enlarged or painful lymph nodes.     
                                               CAUSES OF CFS
Causes of CFS are antibiotics, drugs, a poor diet of junk food, the eating and drinking of refined sugar, refined starches, salt, condiments, coffee, coffee substitutes, chocolate, etc., poor digestion, emotional stresses, lack of sleep and rest, inadequate physical exercise, poor posture and poor body mechanics, lack of fresh air and sunshine, incorrect sexual habits, toxic habits such as alcohol, smoking and excesses of all kinds. These result in enervating (exhausting) the body and cause a systemic toxemia.   

NATURAL HYGIENE SAYS OUR BODIES ARE ALWAYS SELF-HEALING & ALWAYS DO THE RIGHT THING WHEN WE HAVE CFS

Your body never does wrong things. Your inherent intelligence, your God within, always does whatever is necessary to homeostatically help you optimumly survive and function. Your CFS will spontaneously heal, when the cause and your bodily's need for CFS no longer exists. Your CFS is systemic in origin. Your body is enervated (exhausted) and has caused your bodily systems to be toxic. The causes of your enervating toxicosis are incorrect lifestyle, incorrect mentality and incorrect spirituality. Your entire body needs a physiological rest to optimumly heal your CFS, completely and permanently. To help heal CFS, completely and permanently, the person with the CFS, must stop all activities that cause enervation (exhaustion) and toxemia. The patient with the CFS, should be taught how to eat natural, raw, unprocessed vegan foods, with all of the essential minerals and essential nutrients, that are palatable and that agree with the patient, exposure to pure air, drin! king good water, progressive resistance exercise, air bathing and sunbathing, adequate sleep, feeling meditation, water fasting (physiological rest) when the patient is symptomatic and not genuinely hungry, i.e., salivating for food. The patient should never do anything that does not improve the patient's physicality, mentality and spirituality. The patient should never do anything from which the patient must recover. The patient to help heal, should pursue conservation of sexual energy and pursue appropriate observation of all the other needs of life.       

NATURAL HYGIENE SAYS ALL ILLNESS SELF-HEALS, IF NOT SUPPRESSED

All pain, symptoms, dysfunction, illness and disease, are self-limited, i.e., will heal by themselves, if we do not suppress our health problems, whether they be physical, mental and/or spiritual.
All health problems when we first develop them are acute, and will self-heal within seconds, minutes, hours or days.
If we suppress our acute health problems, i.e., interfere with its self-healing, we develop a chronic health problem, which may exist for weeks, months, years or a lifetime. If we don't permit our chronic health problem to self-heal, it will exacerbate and eventually kill us. That is why all human beings prematurely die. All human beings, if and when they die, should die only from so-called natural causes, at a very advanced age or from very severe trauma.

NATURAL HYGIENE TEACHES THAT EVERY PATHOLOGY PRODUCES A CONCOMITANT SYMPTOMATOLOGY

Natural Hygiene teaches that every pathology and physiological dysfunction produces a concomitant symptomatology in all human beings. Only Natural Hygiene has had the insight to write about this inherent self-healing mechanism. 
This means, that your inherent intelligence, your God within, is always talking to you.  If you listen to it and obey it, you will always have good health. So whenever you are ill, your inherent intelligence produces symptoms upon which you should concentrate, meditate on, pay attention to and feel, until you are asymptomatic, i.e., until your symptoms completely and permanently disappear. If and when you will do this, your illness and the cause of your illness, will always help heal completely and permanently.                               

NATURAL HYGIENE SAYS HELP HEAL CFS BY FEELING MEDITATION                             

If you have CFS, to get well, close your eyes and keep them closed, 24 hours a day, 7 days per week, i.e., every moment you can! Closing the eyes, rests the brain and mind. An electric rhythm starts as soon as the eyes are closed and ceases immediately when they are opened. This rhythm serves to clear "negative charges" from the brain. Activity of the eyes prevents recuperation from occurring. When your eyes are closed and you are at complete rest, bodily energies rejuvenate, cells replenish, tissues repair and organs refresh themselves and are made ready for renewed activity. When you have CFS, you are greatly devitalized and enervated from over activity, excesses, stimulation and emotional excitement. Close your eyes and keep them closed, for completely resting every part of your body. Animals and babies instinctively know they must close their eyes to feel better. The most common, difficult to manage diseases, are often related to a sleep deficiency. If you ! have CFS, you have a sleep deficiency. Healing takes place, when you are asleep or your eyes are closed. If you have CFS, you have a deficiency of healing, therefore a deficiency of sleep. The body makes the healing of your CFS a priority, as opposed to doing other things that are not quite as important. With additional sleep, and/or closing your eyes, the healing process will be better and faster. If you have CFS, the more sleep and/or closing your eyes, the quicker you will heal. It does not matter what is or what causes your health problem, whether it is because of lifestyle abuse or external trauma. You need more sleep and/or closing your eyes. That is the most important thing you can do to make you well. Vital energy is produced by the blessed elixir of sleep and/or closing your eyes. Sleep and/or closing your eyes are nature's great restorative healing processes. Vital energy is used up by all the activities of life. Vital energy is used up by physical activity, by tal! king, digestion, emotions, thinking, seeing, hearing, smelling and by sex. After activity, the brain grows weary and the physical demand for sleep and/or closing the eyes is great. Nerve cell fatigue or exhaustion is deep seated and much time is required to recover. It is the lowering of vital energy in the nerve cells which leads to physical and mental trouble. Carried to an extreme, it leads to a "nervous breakdown". Close your eyes to replenish your nerve cells and your nerves will get better and feel better. The actual storing up of the energy reserves or the energy sources of the body, takes place during rest. Activity expends and rest restores the bodily resources. The more the body is stimulated, the sooner it completely collapses. The weaker the body, the less it is able to withstand the action of stimulants. The weaker the body, the greater the necessity of "doing nothing" intelligently, just closing your eyes. When you close your eyes and your fatigue, pain, discom! fort or depression prevents you from sleeping, keep your eyes closed, until the fatigue, pain, discomfort or depression leaves. Concentrate, meditate, feel, think on the fatigue, pain, discomfort or depression as intensely as you can. As long as you continue to do this, you will awaken just as refreshed as if you slept for that same period of time as when your eyes were closed. To help heal yourself of CFS, you should rest your brain and body, by keeping your eyes closed. Every activity of your eyes, depletes your vitality and inhibits restoration of your health. In every moment of your 24 hours, keep your eyes closed, just like dogs, cats and other pets do, and open your eyes only to satisfy your needs, whether your needs be biological, physical, mental, social, economic or spiritual. When you have CFS, lie down, keep your body inactive, keep your eyes closed and concentrate, meditate, think on, keep your mind on your fatigue, pain and discomfort, till your fatigue, pain an! d distress completely disappear.

NATURAL HYGIENE SAYS HELP HEAL CFS BY WATER FASTING

To help heal your CFS, completely and permanently, do water fasting with "feeling meditation". You do this by abstaining from all food but water, lie down, close your eyes and keep them closed and "feel" and meditate on whatever symptoms your CFS is producing, until you are asymptomatic. If you do this, we guarantee you, that your CFS will help heal completely and permanently  

EAT A CONSTRUCTIVELY BENEFICIAL DIET TO HELP HEAL CFS

Eat as constructive and beneficial a diet as is possible. Eat only natural foods, that you would eat in the wild.  Eat only fresh, unprocessed raw vegan foods that are palatable to you and that agree with you, with all the essential minerals and essential nutrients. Every bit of cooking destroys vitamins, enzymes, minerals, nucleic acids, chlorophyl and damages fats, making them indigestible. The fatty matter becomes a local irritant.

CHEW FOODS THOROUGHLY BEFORE SWALLOWING TO HELP HEAL CFS

Our inherent intelligence, our God within, is always talking to us. If we eat any unprocessed foods antithetical to our health, our inherent taste buds will not permit us to swallow any foods that are bad for us. To avoid health dysfunction following the eating of any foods, we should put the fire out before it starts.
The only time we have volitional control of the food we ingest, is when the food we eat, is in our mouths.
Once we swallow the food we eat, the food enters the realm of the unconscious processes of life.
Not thoroughly masticating and salivating the foods in our mouths before swallowing, results in delayed digestion, fermentation and putrefaction in the foods eaten. We should chew our foods well. Our stomachs have no teeth with which to masticate the foods swallowed.
To derive the maximum benefit from the foods we eat and to avoid creating bad health for ourselves thereafter, we should never swallow our foods we eat, until we no longer get any pleasure from the foods we are salivating and masticating. We should feelingly meditate on all the pleasurable taste in our foods we eat, before we swallow those foods. 
We should savor each morsel of food, close our eyes and feelingly meditate on the maximum pleasurable taste of the food in our mouths, before swallowing such foods. The only time we get to enjoy the taste of foods, is while it is in our mouths-foods are not tasted after they are swallowed.                   
              HOW WE CAN HELP YOU HEAL YOUR CFS VIA THE INTERNET
We have helped heal many people with Chronic Fatigue Syndrome, completely and permanently, world-wide, via the Internet. Contact us NOW and we will help you heal your Chronic Fatigue Syndrome, via the Internet.
Dr. Bernarr, D.C., D.D. God Healing, Inc. Natural Hygiene Society, Inc.
P.O. Box 1523 Santa Monica California 90406 USA
Telephone: 310-396-2914          
Web Site: http://www.healself.org              E-mail: drbernarr@aol.com 
P.S...CONTACT US & WE WILL PERSONALLY TEACH YOU HOW TO SELF-HEAL               
We will teach you how to have this oneness with your inherent intelligence, your God within, how to properly water fast, how to eat properly, how to exercise properly, how to concentrate, feel and meditate properly on the cause of your health problems and your health symptoms, how to properly hand touch yourself and other living beings, humans, animals, plants and environments, so as to help heal yourself and help heal other human beings, animals, plants and environments, how to airbathe and sunbathe properly, how to properly do things with your physical lifestyle, mentality and spirituality and how to help break your bad habits, so as to successfully heal yourself, other human beings, animals, plants and environments, of any kind of health problem, immediately, completely and permanently.

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