Mathew Green

Personal Trainer

birthdate 8/28/71
height 6' 0"
weight 170 lbs

Matt works primarily with novice weight lifters and general public interested in learning proper techniques, developing variety in their workouts, and a routine to achieve their goals.

Call 516-897-7897 for appointment

Certified since 1994 by National Athletic

MA in Exercise Science pending from Indiana State University
Scholarship 1994-1996
taught undergraduate weight training, raquetball, and golf
and athletic trainer for an area HS including football, volleyball, wrestling, track and basketball

Graduated with BS in Sports Medicine in 1994 from Mount Union College
athletic trainer for soccer, football, track, and baseball
member of soccer and swimming teams, and set school record for most wins in a season in tennis doubles

1996 Worked in Sports Medicine/Physical Therapy Clinic. Clinic has outreach programs that involved High School sports coverage by atheletic traniners.
Clinical duties involved Strength training from physical therapy of insured clients

1998 to July 1999 Personal Trainer at Reebok Sports Club NY

July 1999 to present - Corporate Physical Fitness Consultant

Currently available as Personal Trainer

training at outside health clubs, or private building workout facilities

outdoor training eg. Central Park

Personalizations include
- stretching - static or PNF (Proprioceptive Neuromuscualr Facilitation)
- calistenics
- aerobics include running, jogging, rollerblading
- medicine ball training
- abdominal/core training
- strength/weight training
- circuit training
PNF stretching and lifting is a techniqe that uses/or stretches mescles in a way that duplicates motions used in life. Rather than working in one plane of motion, PNF works a variety of planes which are more often used during motion of daily life and sports.
For example, PNF puts the arm through all 3 planes of motion. The arm comes forward, across the body and rotates. PNF lifting and stretching will help to train the muscles in all 3 motions at once so that the arm will be able to perform sport specific activities more efficiently.

Call Matt at 516-897-7897 or send email to jrellis2@rawtimes.com